Personal
training plans
Purposeful sessions built around your goals, experience, equipment, and the time you actually have.
- Individual training structure
- Strength & gym confidence
- Progressive, achievable goals
✳ PERSONAL TRAINING · NUTRITION · COACHING
Big goals.
Small steps.
Your pace.
For the finish line you’ve been dreaming of.
And the stronger you along the way.
A little structure. A lot of possibility.
THE WORK. THE JOY. THE JOURNEY.01 / OTTAWA
IRONMAN FINISHER11:56:10OTTAWA · 2026
Move with purpose✳Fuel your potential✳Build lasting confidence✳Enjoy the process
A goal becomes a memory.YOUR COACH. IN YOUR CORNER.
Hi, I’m Océane.
Let’s see what
you’re capable of.
I’m a personal trainer, a coach, and an athlete who believes that ambitious goals belong to everyone.
At 24, I’ve experienced the commitment it takes to reach an IRONMAN finish line. But what I love most is everything that gets you there: finding a rhythm, showing up, and surprising yourself.
Whether you’re starting in the gym, chasing a marathon, or simply looking to feel stronger in everyday life, we’ll build a plan around you.
A little more about how we’ll work ↗SUPPORT FOR YOUR NEXT CHAPTER
Your goal.
Our game plan.
Training, nutrition, and a little encouragement.
The right support, right where you are.
Personal
Nutrition
plans
Practical structure for eating well and supporting your training, with habits that fit into real life.
- Everyday meal planning
- Training & recovery routines
- Sustainable eating habits
Personal
coaching
A partner in the process. Make space for your goals with guidance, accountability, and a plan that evolves.
- Goal setting & check-ins
- Support through setbacks
- Adjustments as you progress
Run & endurance
training
From your first consistent runs to your next marathon, bring direction to the miles ahead.
- Race-focused training plans
- Strength to support your running
- Recovery & training balance
Not sure where to begin? We’ll figure it out together.
ONE FINISH LINE. COUNTLESS SMALL STEPS.LIVING THE PROCESS
Dream it.
Work for it.
Become it.
In 2026, I crossed the finish line at IRONMAN Canada–Ottawa in under 12 hours, placing 10th in my age group. A reminder of what patience, consistency, and a plan can make possible.
11:56:10FINISH TIME · 10TH, F18–24
SWIM1:24:28
BIKE6:00:10
RUN4:21:30
2026 IRONMAN Canada–Ottawa · Bib 641
Finish time includes transitions.
A PLAN THAT FITS YOUR LIFE
Start where you are.
We’ll take it from there.
Let’s talk about you.
Your goals, your routines, and what’s been getting in the way. This is our starting point.
Make a plan with purpose.
We’ll find the right mix of training, nutrition, and support to make your next step feel clear.
Show up. Adjust. Grow.
Build consistency, celebrate the small wins, and keep adapting as life and your goals evolve.
ROOM TO BREATHE
Progress includes
slowing down.
Rest, mobility, and balance have a place in your plan, too. The goal is to build a routine you can keep coming back to.
A FEW THINGS YOU MIGHT BE WONDERING
Let’s clear
things up.
Do I need to be fit to get started?＋
No starting level is required. We’ll talk about your experience, build from where you are, and choose manageable steps toward your goals.
Can I work toward a specific race?＋
Yes. Share the event, date, and your training background in your enquiry so we can discuss a realistic plan and the support you need.
What if I only want a training or nutrition plan?＋
You can enquire about an individual service or a combination. We’ll discuss which approach makes sense for your goals and routine.
How much does coaching cost?＋
Pricing depends on the plan and level of support. Start an enquiry to discuss the options and receive the details before committing.
What does nutrition support include?＋
The focus is on everyday meal planning and habits that support your goals. Nutrition coaching does not replace medical nutrition care from a registered dietitian or other qualified clinician.
YOUR NEXT CHAPTER STARTS HERE
What are
you working
toward?
A first 5K. A stronger lift. More energy for life.
Let’s give your goal a starting point.